Slimming pills are the dream of everyone who is overweight, it would be wonderful to eat without limitations and only take a miracle pill and weight loss does weight loss and also, never regained.

Too good to be true, but really there are diet pills, these are prescribed by the doctor to solve problems of obesity and act by inhibiting the appetite while helping to combustion and elimination of fat.

Different types of diet pills

The pills the doctor prescribes are already known or Sibutramine Xenical (Orlistat) is prescribed after a checkup and have information on the dose, time etc to be taken.

Even in these cases the diet pills alone will not do miracles, it is necessary to lead a low-fat diet rich in fiber as well for any kind of physical activity but they help a lot to lose weight, therefore can be considered effective.

There are other diet pills that are sold everywhere, most of them are simply diuretic, laxative or contain amphetamines that threaten health.

Diet pills diuretic effect what they do is remove fluid, if there was fluid retention to help flush you will notice a thinning and lose weight, but not burn fat or have lifelong effects.

They can be very dangerous as diet pills and laxative effect that can cause dehydration, digestive problems, intestinal loss of vitamins and mineral salts.

The damage becomes severe in case of diabetics with kidney disease or other diseases.

The diet pills that contain fiber, which produce a feeling of fullness is thus eat less fiber and in turn help to drag the fat of the diet to be eliminated.

Although there are no contraindications natural and can seriously affect irritable bowel where the mucous membranes or digestive sensitivity.

Before taking any diet pills you should consult your doctor, do not cause problems if the body can be taken with confidence, otherwise not worth taking risks to health only to lose weight, which can be achieved effective and healthy.

Exogenous obesity is known to be overweight is not caused by organic disorders but is due to food and physical inactivity.

As relates to food, exogenous obesity is not only to eat excessively but also the type of food ingested.

Most overweight people have a high consumption of fat, flour and refined sugars.

In turn, the lack of physical activity prevent these excess calories are burned, producing as a result they become fat that accumulates in the body.

As time passes the greater the percentage of fat in the body and what started as overweight culminates in obesity, unless you completely reverse the habits of life.

One trick to detect exogenous obesity

Many people are aware of having a kind of exogenous obesity, others think that your problem is organic and not eat as much as to generate the overweight.

Combating obesity is not a day job or for a single person, it is necessary to seek professional help, but the first step is analyzed and ask yourself how much you eat, you eat and what activities performed.

May serve written to keep track of what you eat every day (without cheating) and how they tried to burn those calories

In many cases the mere fact of having a sort of diary of our habits is not only useful to be aware that we are doing to generate overweight but very useful for losing weight and that watching these leaves is more powerful than a mirror.

In the case of exogenous obesity can lose weight, not by uncontrolled diet that just last a while but by changing the habits and customs that are pleasant and comfortable life but end up making us unhappy.

“Obesity is an inherited disease?
Obesity is a disease that has many sources, it is true that if one parent is obese, their children can transmit the predisposition to be overweight too, but that does not mean they can not help it.
More important than the inheritance from parents, the customs that they will pass on to their children about eating habits, physical activity, quality of life, etc..

Obesity can condition during pregnancy
Very recent scientific studies have shown that if a mother has suffered from malnutrition and / or not fed properly while you are pregnant to get to the point of malnutrition, “schedule” your baby’s body to accept that degree of malnutrition as normal. That is, the baby’s body in training “believe” that he too is doomed to suffer from malnutrition for a lifetime. Therefore, if during his life begins to eat the right quantity and quality of food your body will take it as an “overload” to begin the child obesity.

EFFECTS OF OBESITY
Childhood obesity brings many ailments, in addition to short stature, decreased intellectual performance, occurrence of other diseases such as diabetes, heart disease, respiratory, hypertension, kidney damage, liver, etc..

TIPS TO AVOID OVERWEIGHT AND OBESITY
* Teaching babies to eat always at the same hour.
* Combined share of all food groups including fruit and vegetables.
* Never use food as reward or punishment.
* Do not let them eat too much candy or sugar products until at least age 6. Even at that age to teach them that these foods are eaten only “very occasionally”.
* Generally children are very active up to 3 or 4 years. At this age should not encourage them to make passive activities like watching television, playing computer or video games.

* Promote physical activity like sports or cultural activities from an early age. Swimming, ballet, seafood, karate, soccer, theater or any other activity in motion allows your body used to burn calories efficiently, and reduce anxiety. Start practicing from 3 years.
* Young children learn by example. Not asked not to eat sweets while watching the rest of the family does, such as lemonade (soda) with lunch. Seize the opportunity for all to practice better eating habits.