In addition to his record “Lose belly” Ecobioitza.org took some of regulations intended to combat the most popular belly fat to analyze and tell you which ones work and why. In this way, you can develop your own strategy to get a flat stomach with beautiful abs.
You can not go against nature
You can not get rid of body fat in specific places. You need to lose weight together, to lose the amount of total body fat, before making specific exercises (to lose belly fat, for example).
You have no control on where the fat is going to go. But although you can not change your genes, you can stay very vigilant about weight gain if you are aware that your family tends to be overweight.
And even if belly fat is not a family heirloom, everyone tends to gain weight around the waist in As they grow older, then you may need to work harder to maintain a flat belly later in life. This is particularly true for women after menopause.
Exercise appropriate physical
Of course you do good to your belly through exercise, not only because any building activity will lead to an abdominal flat tummy. Exercise also reduces stress and insulin levels. Read also: Exercises to lose weight: the top 6.
Now if insulin levels are rising, cortisol, a hormone-cons control, is increasing. More fat means more insulin, more insulin means more cons-regulating hormones, which means more fat in the belly. Read also: Burn Fat: tips and exercises to burn fat.
Foods to avoid to lose belly fat
Although there is no single culprit, there are food ingredients that may make it more difficult weight loss around your waist.
Trans fats appear to promote the deposition of abdominal fat and a body shaped apple. Trans fats are found in some margarines, crackers, cookies and other foods with partially hydrogenated oils. In one study, researchers found that monkeys fed the trans fat have filed 30% more fat in their abdomen that monkeys fed monounsaturated fat.
Foods supposed fight against belly fat
For long-term benefits, there are no miracle foods to target your stomach, but there are certain foods that could help if they are part of healthy diets, and others who are simply good for your cardiovascular system, which is important if you tend to store fat in the abdominal region. Here’s a quick look:
* The whole grain in a study published earlier this year in the journal “American Journal of Clinical Nutrition, the researchers compared 25 obese adults who ate whole grains at 25 obese adults who ate refined cereals, for 12 weeks.
Both groups lost the same amount of weight (an average of 3.5 to 5 kg), but all consumers of whole grains lost doubled the fat loss in the abdomen. Good sources of whole grains are whole grains, oatmeal, brown rice and barley.