Blood type diet

The blood type diet is a diet based on what blood type you have, it’s a simple principle. Eat only foods that are compatible with the blood. There is no “bad” or “good” foods, but food that may or may not fit the blood. If you adjust your diet with foods that fit better in your blood, your body will function better and you feel better.

Blood type diet.

Some foods evoke an immune response (allergic reaction) of the body, these foods should be avoided. The blood type diet promoted and stimulates the metabolism of the human body to remove excess fat and body fat stored in the waste itself after overran and / or burn yourself. The human body is brought into balance so it can function optimally, the system overhead and the immune system is strengthened by the right food to eat. It is not as fast and energetic and tired to fissuring is positively influenced by weight reduction as a positive result. Thus it is important to know what blood type you have.

Blood type O.

Proteins (meat, fish) are good for blood type O, wheat and some grains can cause problems, so that little or no food. If you want to reduce weight is the next good to eat sea vegetables, cod, sole, liver, red meat, kale, spinach and broccoli. Foods are generally good for blood type O are beef lamb, cod, sole, feta, onions, endive, walnuts and plums. There are also foods that you just should not eat if you want to reduce weight namely wheat, corn, white beans, Brussels sprouts, cabbage and cauliflower.

If you want to reduce weight is to eat well following:

* Sea vegetables, cod, sole
* Liver, red meat
* Kale, spinach and broccoli

Blood group A.

Do you have blood group A then you should eat vegetarian as much as possible, many carbohydrates, low fat and swivel. Goad for people with blood type A, the following foods, mackerel, salmon, soy products, olive oil, tamari (naturally fermented soy sauce, tamari is a natural flavor enhancer), lentils, broccoli, spinach, apricots, pineapple, green tea and coffee. Foods that you should avoid if you want to lose weight are eating meat, dairy, kidney beans entire (not large quantities).

Good food if you want to lose weight with blood group A:

* Salmon, mackerel
* Soy Products
* Spinach, broccoli
* Apricots, pineapple

Blood group B.

In group B is better that you eat varied, fish, meat, vegetables and grains. Blood group B is the only blood type that can tolerate dairy products well. Food Helps you better not eat if you want to lose weight are maize, peanuts and wheat.
To lose weight you should eat:

* Meat, fish, liver
* Green vegetables

Blood type AB.

This grouping combines the advantages and disadvantages of the blood groups A and B.

Good for blood group AB is eating: lamb, trout, rice products, peanuts, cucumber, cherry and green vegetables. To lose weight you can just avoid red meat, wheat, corn and kidney beans to eat.

To lose weight you eat the best:

* Fish (trout)
* Rice Products
* Dairy Products
* Green vegetables
* Pineapple