Advantages and disadvantages to lose weight with the Atkins diet.
We spoke earlier of the Atkins diet , ideal for lovers of meat and no exercise of outstanding results lose four kilos in a week.
The rapid weight loss as it mobilizes fats and helps to control hunger and excess fluid in the body. Results are losing weight from the first week.
The Atkins diet is an effective formula if we lose 5 to 7 kilos. In addition to any other diet is always advisable to help lose weight do some exercise. In the case of Atkins, it is not necessary.
Several effects of this type of power: the elimination of carbohydrates from the diet can produce ketosis (a condition that occurs when the body does not have enough carbohydrates for energy pair and start using fat for this purpose .) The high protein intake can increase uric acid, triglycerides and cholesterol. Futas shortages and fibers causes intestinal problems, constipation and lack of vitamins and minerals.