Abdominal fitness

Abdominal fitness through exercise Abs Rocker

This abdominal exercise fitness machine is made with abdominal called “Abs Rocker” (also called “Abs Roller”). To target the rectus abdominals properly with abdominal exercise fitness “Abs Rocker,” you should:

1. Sit on the “Abs Rocker” and enter the bar in each hand,
2. Contract the abdominals and you swing forward, starting the movement from the abs rather than using momentum,
3. Relax and repeat from 1 to 3 sets of 12 to 16 times,
4. Go slowly to reduce momentum. Try to focus on the abs rather than pushing with the arms.

Bodybuilding abs of the abdominal exercise board on elbows and feet

The exercise of the abdo board is an excellent way to build endurance in both the back and abdominals, as well as stabilizing muscles. To correct the abdo board, you should:

1. You lie back in the air on a carpet (if possible), based on your forearms, palms flat on the floor,
2. Press the soil; lift the toes while resting on the elbows,
3. Keeps your back flat, forming a straight line from head to heel
4. Tilt your pelvis and contract your abdominal,
5. Maintain the position for 20 to 60 seconds, then off and repeat the movement of 3 to 5 times.

Remember that you must eat healthy foods low in fat while doing abs exercises on a regular basis to accelerate your fat loss in the abdominal area, and muscle. Try to have fun while you do these abdominal exercises (although you will find motivation, reasons interesting to these abs without seeing the sad and mandatory meetings, music can help you during the exercises), and your abs you will restore pride !