Abdominal exercise: swiss ball, legs vertical, Torso Track

Abdominal exercise by the swiss ball (exercise ball)

The exercise ball (swiss ball) is an excellent tool for strengthening the abdominal. To do this abdominal exercise as we should, we recommend:

1. You lie face up with the exercise ball resting on the part of the mid / lower back,
2. Crossing your arms across your chest or place them behind your head,
3. Contract your abdominal to lift your torso to the ball, pulling the bottom of the ribcage down to your hips
4. Keep the exercise ball steady while you roll (you should not run with the ball in motion)
5. Reduce your lower back, thereby obtaining a stretch in the abs. Repeat the movement 12 to 16 times.

Bodybuilding by the abs exercise abdominal legs vertical.

Abs exercise leg vertical movement is another effective way to improve your abdominal. To make those abs, you should:

1. You lie face up by extending your legs straight up towards the ceiling, with knees crossed,
2. Contract your abdominal to lift your shoulder blades from the ground, acting as if you want to approach your chest to your feet
3. Keep the legs in a fixed position and act as if you take your navel to your spine at the top of the movement,
4. You lower and repeat the movement 12 to 16 times.

Abdominal exercise by the Torso Track

This abs exercise is done with a device called the abdominal “Torso Track (torso trajectory in French). The Torso Track is difficult abdominal exercise fitness because it can hurt your back if you do not take precautions. To properly exercise abdominal fitness, we recommend:

1. You grab the handles of the Torso Track device and pull your abs without holding your breath (if you like the flying buttresses)
2. Exhale and glide forward as far as you can comfortably. If you collapse the middle of the device and feel in your back, you went to (e) too far
3. Contract your abdominal to pull your body toward the initial position
4. Add tension by adding more string tension.