Weight Loss Guides

Abdominal exercise the abdominal bicycle

Abs exercise bicycle is the best move to target the rectus abdominal (i.e. say “chocolate”) and the oblique (the waist). To do this exercise correctly abs, you should:

1. You lie back on the ground and hug the 2 fingers of your hands behind your head,
2. Bring your knees toward your chest and lift shoulder blades (or scapulae, bones located near the ends of your shoulders) above the ground without pulling on the neck,
3. Straighten the left leg while rotating your upper body toward the right, bringing your left elbow to right knee
4. Switch sides, bringing your right elbow to left knee
5. Continue alternating sides while the movement of “cycling” from 12 to 16 times.

Bodybuilding by the abs exercise leg up on captain chair

Lift legs into a “Captain Chair” is the second abs exercise more effective to strengthen your abs as much as your waist.

You can do a variety of exercises fitness abs the “captain chair (captain’s chair in French), which is a metal with padded arms that can lift your leg freely front (by hoisting up your body air with padded arm). The “captain chair” can be found in most health clubs and fitness because it is a very effective abdominal machine.

The key to keeping it safe and efficient movement is primarily to avoid the swinging legs or use momentum to lift your legs. Second, keep your knees bent to help you put more emphasis on the abs and less on the hip flexing. To do this abdominal exercise correctly on this unit fitness abs, you should:

1. Climb on the chair and held tightly padded arm to stabilize your upper body,
2. Press your back against the pad and contract the abdominal muscles before lifting the legs by lifting your knees to your chest
3. Do not bend your back arched or swing your legs up (with momentum)
4. Descend slowly lower back and repeat the movement for 1 to 3 sets of 12 to 16 repetitions.