3 Myths about vegetarian diets

There are myths about vegetarian diets, are beliefs accepted by a large number of people however have no real basis. El Vegetarianism was first used in 1842 by the founders of the British Vegetarian Association. It comes from the Latin word “vegetus” which means “full, healthy, and vivacious. Began life as a philosophical movement, political activist worldwide. At present, all the vegetarian world, enshrined in the International Vegetarian Union.

1-Myth: A vegetarian diet is healthier than omnivorous or varied diet consisting of meats, fish, carbohydrates, fats.

* The reality is: that vegetarian diets are not all equal, there are variations. Vegetarian diets involve eating no meat, but some are stricter than others, some vegetarian diets exclude all foods animal.

A vegan diet can be dangerous if not replaced or compensated for meat and animal products by others that provide essential nutrients such as vitamins B12 and minerals (like iron, zinc). Following a vegetarian diet is healthier than an omnivorous diet balanced and without excesses.

2 – Myth: People who eat a vegetarian diet are healthier and live longer.

* Reality: Studies show that vegetarians suffer less heart disease, some cancers, hypertension, and diabetes type II, and tend to live longer than people who eat meat in their diet. However it is very likely that this increased life expectancy is partly because of their lifestyle. Consejosandar1 generally have a healthier lifestyle. They usually do not smoke, exercise regularly. Thus their lower incidence of disease and longer life expectancy also likely due to their lifestyle. Not only is that vegetarians exclude meat from their diet, but their lifestyle is healthier habit. People with an omnivorous diet to eat everything in a balanced way, nurture, exercise and lead a healthy lifestyle, can live as long as a person wearing a vegetarian diet.

3 – Myth: Vegetarians suffer more anemia’s

The reality: Iron is an essential mineral for good health may be its lack of broad beans and peas recipe sauce romescuocasionar deficiency anemia. The iron in our body is more easily assimilated into animal flesh, such as red meat. Because vegetarians do not eat these foods is logical to assume they are more prone to iron deficiency anemia. This is a myth, Villagran Nelba nutritionist says many vegetables are rich in iron such as: l as spinach, peas, beans, beet greens and whole potatoes. It is true that are treated worse than iron from meat, but absorption improves when combined with Vitamin C that is very much on the vegetarian diet. Thus in general the levels of iron for vegetarians are within normal values.